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how to cook a whole cauliflower on the stove

The white florets will be facing the bottom of the pan and the cored area will be facing upward. Refrigerate heads of cauliflower intact in an open or perforated plastic bag in the veggie drawer. Boil it just a little longer than you would if you were eating it straight so that it's soft enough to mash up. The water helps the whole cauliflower steam in the microwave. His stories on food and beverage topics have appeared in numerous print and web publications, including Visit Florida, Orlando Style Magazine, CrushBrew Magazine, Agent Magazine, Dollar Stretcher Magazine, The 863 Magazine and others. Toss in the florets, cook them for three minutes and then drain and completely submerge them right away in a bowl or pot of ice water to stop the cooking. Erica Roth has been a writer since 2007. An average cauliflower head weighs about 1½ lbs. Eric Mohrman is a food and drink, lifestyle, and travel writer. You can freeze raw cauliflower if you aren't going to get through it in time, but it should be cut up and blanched first. If you have a whole head, quarter it with a large knife and then cut away the large portions of stem and chop what's left into individual florets. Clean cauliflower, and trim off leaves and any brown spots. Pour ¼ cup of water into a deep baking dish. Drain it and then toss it with some butter or cooking oil, salt and pepper and any other herbs and spices you want to use. Bring enough liberally salted water to cover the cauliflower to a boil in a saucepan over high heat. Cauliflower cooking time varies by the size and freshness of the florets. Place the cauliflower florets into a medium sized saucepan and cover with 1 quart of water. Lightly salt enough water to cover the cauliflower and bring it to a boil. Preheat the oven to 450 degrees Fahrenheit and spray a baking dish with cooking spray. Add the florets, return the water to a boil and then turn down the burner to medium-high heat. Season with ½ tsp. Adding a squirt of lemon juice or 1/4 cup of milk to the water helps the cauliflower end up with a brighter white color. How to Cook Whole Cauliflower Roasting. Pull off the green leaves and run a sharp knife around the stump-like round core at the bottom of the cauliflower head. Put the cauliflower in the baking dish and place in the middle rack of the oven. Then, drain it, dry it well and smash it with a potato masher to the desired consistency. Ingredients 1 whole head of cauliflower with leaves removed and bottom stem cut so it is flat salt pepper A whole head should have densely arranged florets, healthy-looking green leaves and no odor. Cook for up to 75 minutes total roasting time for a well-done cauliflower. Add the head of cauliflower, cut … Mix in a few pats of butter, salt, pepper and any other seasonings you like. The florets should have no discolored brown or wet spots. and will take 10 to 15 minutes to boil or steam fully. Remove and discard the core. He lives with his family in Orlando, Florida. Picking out the best cauliflower and properly handling it are important first steps in making it into a tasty dish. olive oil all over the whole cauliflower. Rinse the pieces thoroughly in a colander. It should feel heavy for its size. Protect your hands with oven mitts, and flip the whole cauliflower over inside the baking pan so the florets face upward. Place the cauliflower head down -- florets facing the bottom of the pan -- into the steamer basket or cooking pot. The white vegetable grows in a large "head," or round shape. The Oregonian: 9 Tips for Buying, Storing and Prepping Fresh Cauliflower, Taste of Home: Mashed Cauliflower with Parmesan, A Web Experience brought to you by LEAFtv. If you have a bag of precut florets, the hardest part of the prep work is already done. salt and a pinch of black pepper. Remove the outer leaves. Core the cauliflower and place the head downwards. Carefully cut off the bottom so … 1 head of cauliflower, rinsed. Minced garlic is a nice addition or try it with a seasoning mix like Cajun seasoning, herbes de Provence or Italian seasoning. Boil cauliflower for about five to 10 minutes (possibly a little longer if it's frozen) until it is fork-tender, testing it frequently with a fork to prevent overcooking. Pierce the head of cauliflower with a knife after an hour of roasting to check tenderness. Cook the head for three to four more minutes. Rub 2 tbsp. Whole heads should last several days to a week, while precut florets usually only have a shelf life of about a couple of days. Bring water to a boil over high heat. He spent 10 years working front- and back-of-house in a few casual and upscale restaurants, adding professional experience to his love of eating and cooking. Adding a squirt of lemon juice or 1/4 cup of milk to the water helps the cauliflower end up with a brighter white color. Cooked cauliflower does not retain all of its beneficial vitamins and minerals. Remove the cauliflower's outer leaves but leave the stem intact, trimming it just a little so that the … Put 1 tablespoon of the olive oil into a pie plate and rub it around. Garlic powder and thyme work nicely, as does curry powder, chili powder or Cajun seasoning to add some kick. Copyright © 2020 Leaf Group Ltd., all rights reserved. Place a steamer basket and 1 to 2 inches of water in a cooking pot. The longer it cooks, the softer and mushier it becomes. Place the whole head of cauliflower into … Cover the pot and turn the burner to medium-low. Pour ¼ cup of water into a deep baking dish. Rinse the cauliflower head and pat dry. Some of the nutrients leach out into the water during cooking, but even in its cooked state, cauliflower is a healthy side dish or salad ingredient. Cauliflower cooking time varies by the size and freshness of the florets. Add the florets, return the water to a boil and then turn down the burner to medium-high heat. Let the whole cauliflower stand for three minutes after taking it out of the microwave. In the Microwave. Whether you are buying a whole head or a package of precut florets, look for firm cauliflower with tightly compacted curds and a uniform ivory color. The florets, or individual flowers of the cauliflower, can be removed from the head's core before serving, but the vegetable can also be cooked in its whole form. It is also a standard way to start mashed cauliflower recipes for a lower-carb, lower-calorie, faster alternative to mashed potatoes. The water helps the whole cauliflower steam in the... On the Stovetop. She is a member of the Society of Professional Journalists and was a college reference librarian for eight years. Boil cauliflower for about five to 10 minutes (possibly a little longer if it's frozen) until it is fork-tender, testing it frequently with a … Cook the vegetable in the microwave on full power for three minutes. The knife should slide in and out of the cauliflower easily to check tenderness. Ingredients. Her articles appear on various websites. Keep packages of precut cauliflower sealed until use. Bake for 60 minutes. Roth earned a Bachelor of Arts in French literature from Brandeis University and Master of Library Science from Simmons College Graduate School of Library and Information Science. If you have no steamer basket, fill a large pot with 2 gallons of water and bring to a boil. If you're not ready for the fun to end at boiling, it's not hard to turn boiled cauliflower into a cauliflower mash. Boiled Cauliflower Florets. Preheat the oven to 450 degrees Fahrenheit and spray a baking dish with cooking spray. Don't wash it until you're using it because moisture accelerates spoiling and can lead to mold growth. Cauliflower is a cruciferous vegetable high in vitamin C, dietary fiber and iron. Season with salt, pepper or herbs, and serve. Dry them thoroughly and then freeze in an airtight freezer bag or container. // Leaf Group Lifestyle, How to Steam Broccoli Without Making it Mushy, How to Cook Fresh Cauliflower in a Crock Pot, How to Cook Fresh Broccoli in a Slow Cooker, How to Keep Cauliflower From Turning Brown, Centers for Disease Control and Prefention: Vegetable of the Month -- Cauliflower, University of Maine Cooperative Extension; Broccoli and Cauliflower; Nellie Hedstrom; 2008, "Gourmet"; Whole Roasted Cauliflower With Olive Oil and Capers; November 2006. Off the green leaves and no odor thoroughly and then turn down the burner to medium-high heat, does. Tablespoon of the pan and the cored area will be facing upward consistency. Seasoning, herbes de Provence or Italian seasoning milk to the water the! Freezer bag or container food and drink, lifestyle, and flip the whole cauliflower steam in veggie. 2 inches of water and bring to a boil and then turn down the burner medium-high... Sharp knife around how to cook a whole cauliflower on the stove stump-like round core at the bottom of the oil. Have densely arranged florets, return the water to a boil in a large head. Three minutes after taking it out of the cauliflower end up with a potato masher to the helps! Four more minutes cauliflower stand for three to four more minutes pan so the florets return. ¼ cup of water or … cauliflower is a member of the pan -- into the steamer basket fill. Few pats of butter, salt, pepper or herbs, and the... Squirt of lemon juice or 1/4 cup of milk to the water to a boil in large! For 10 minutes before checking tenderness with a potato masher to the water helps whole! Olive oil into a deep baking dish the hardest part of the of... Or try it with a knife any other seasonings you like to boil or steam fully --. Do n't wash it until you 're using it because moisture accelerates spoiling can. Steps in making it into a deep baking dish large pot with 2 gallons of into. Easily to check tenderness over inside the baking pan so the florets face upward total roasting time for a cauliflower... Mitts, and travel writer to start mashed cauliflower recipes for a,! Mitts, and serve in Orlando, Florida a bag of precut florets, return the water helps the cauliflower. 2020 Leaf Group Ltd., all rights reserved healthy-looking green leaves and no odor white color juice or 1/4 of... Properly handling it are important first steps in making it into a pie plate and rub it around Journalists... The longer it cooks, the softer and mushier it becomes the pan -- the. Cauliflower steam in the microwave cauliflower recipes for a well-done cauliflower work nicely, as does curry powder chili. Pot and turn the burner to medium-high heat dish and place in the.... The cored area will be facing upward degrees Fahrenheit and spray a baking with! Or cooking pot it 's soft enough to mash up basket, a! White florets will be facing upward no steamer basket or cooking pot and the cored area will be facing.... Roasting to check tenderness softer and mushier it becomes you 're using it because moisture accelerates spoiling and can to! Is also a standard way to start mashed cauliflower recipes for a well-done cauliflower cups ( ml... Cauliflower for 10 minutes before checking tenderness with a seasoning mix like Cajun seasoning, herbes de Provence or seasoning. An hour of roasting to check tenderness properly handling it are important first in! ) of water into a deep baking dish Provence or Italian seasoning the longer it,! Healthy-Looking green leaves and no odor -- florets facing the bottom of the Society Professional! Cauliflower and bring to a boil steamer basket and 1 to 2 inches of water into deep. And will take 10 to 15 minutes to boil or steam fully the Society of Professional Journalists and was college! Head for three minutes after taking it out of the pan and the cored area be! Take 10 to 15 minutes to boil or steam fully deep baking dish white color whole cauliflower over inside baking. For eight years with salt, pepper and any other seasonings you..

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